Melissa gets some thrusters done while Logan keeps an eye on all the action.
Melissa, you are doing so well! It’s always awesome when parents don’t use their kids as an excuse not to come to the box or pursue things that are important to them. This mom simply makes it happen despite the challenges. You’re a fabulous role model!
Today is the day!!! We find out the final workout of the 2014 Reebok CrossFit Open. We’re celebrating by throwing down in the usual fashion on Friday night, but with a party, food and drinks afterward!
Tonya, Todd and Mesa will have some amazing food and beverages available for only a few bucks. And Steve from Washougal Sport and Spine will be stopping by as usual to support any athletes! All athletes (new and vets!) are welcome to come, participate and support the competitors any time. The first heat usually starts around 4:30, and we’ll be there late into the evening.
Don’t forget that next week CrossFit Kids is on Spring Break! Classes will resume on April 9th, and every Wednesday after that! Below Sarah and Grace have fun with buddy carries. These girls are strong!